Main description:

An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new developments in the field. Provides an easy-to-read introduction into modern Cognitive Behavioral Therapy approaches with specific case examples and hands-on treatment techniques Discusses the theoretical models of CBT, outlines the different techniques that have been shown to be successful in improving specific psychiatric disorders, and describes important new developments in the field Offers useful guidance for therapists in training and is an invaluable reference tool for experienced clinicians

Contents:

About the Author ix Foreword xi Acknowledgment xiii Preface xv Chapter 1 The Basic Idea 1 Chapter 2 Empowering the Mind 23 Chapter 3 Confronting Phobias 47 Chapter 4 Fighting Panic and Agoraphobia 61 Chapter 5 Conquering Social Anxiety Disorder 79 Chapter 6 Treating Obsessive-Compulsive Disorder 93 Chapter 7 Beating Generalized Anxiety Disorder and Worry 105 Chapter 8 Dealing with Depression 121 Chapter 9 Overcoming Alcohol Problems 135 Chapter 10 Resolving Sexual Problems 151 Chapter 11 Managing Pain 165 Chapter 12 Mastering Sleep 177 References 191 Index 205