Main description:

The first two editions of Life Coaching have become well-known and valued texts. Text has been fully updated for the third edition to reflect the current state of the field. The book is structured by problem - i.e. how to deal with procrastination, how to be more assertive - and thus very user-friendly.

Contents:

Preface; Acknowledgements; Chapter 1: Dealing with troublesome emotions; Chapter 2: Problem-creating vs problem-solving; Chapter 3: Overcoming procrastination; Chapter 4: Time management; Chapter 5: Persistence; Chapter 6: Dealing with criticism; Chapter 7: Assertiveness; Chapter 8: Developing resilience; Chapter 9: Taking risks and making decisions; Chapter 10: Understanding the personal change process; Chapter 11: Putting it all together; References; Index