Main description:

A one-of-a-kind book that addresses men's specific weight-loss needs Sixty-five percent of American men are overweight, but today's diet books don't address the special physiological and psychological factors that make men's weight loss different from women's. This book will change that. Written by the creator of a highly successful men's weight-loss program, it offers comprehensive, real-world guidance to help men get rid of unwanted weight, improve their sex lives, and regain workplace confidence. Harvey Brooker's unique and uniquely sensible meal plan relies on ordinary supermarket foods, with no gimmicks, supplements, or impossible lifestyle changes. Harvey Brooker (Toronto, ON, Canada) is the founder of Harvey Booker's Weight Loss for Men and one of North America's foremost experts on men's weight loss.

Contents:

Acknowledgments. Introduction. Part 1: It's Different for Men. 1. If I Eat the Same Way, Why Do I Keep Gaining? 2. Men Are Different. 3. Male Anxiety and Eating. 4. How Being Overweight Affects Your Health, Career, and Sex Life. 5. The Diet Industry Is An Unregulated Scam. Part 2: The ONE80 Plan. 6. Make Change Your Project. 7. My Common Sense Rules for Men's Weight Loss. 8. My ONE80 Plan for Success. 9. Sports and Exercise Are Not the Same Thing. 10. Avoiding Sabotage: Strategies for Success. conclusion: A New Man for Life. Part 3: ONE80 Plan Recipes for Weight Los and Life Success. Index.