Main description:

*A bestseller that's helped over 200,000 people; includes audio and worksheet downloads; updates feature the latest science and current resources.
*A 10-step program that is scientifically supported--unlike most competing titles.
*Used in pain clinics and hospitals.
*New "Quick Skill" feature provides at least one "something to try right now" suggestion.
*Mind-body approach addresses both medical and psychological aspects of pain.
*From a board certified, respected authority.

Contents:

- Foreword, Herbert Benson
- Preface
- Before You Begin: How This Book Can Help You
1. Beginning to Take Control of Your Pain
2. Understanding Pain
3. The Mind-Body Connection
4. The Body-Mind Connection
5. The Power of the Mind
6. Adopting Healthy Attitudes
7. Nutrition and Pain
8. Effective Communication
9. Effective Problem Solving
10. The End of the Beginning
Appendix A. Common Chronic Pain Conditions
Appendix B. Complementary Alternative Medicine
Appendix C. Working Comfortably at a Computer, Nancy L. Josephson
Appendix D. Managing Osteoarthritis Pain with Medicines: A Review of the Research for Adults
Appendix E. Electronic Resources
Appendix F. Worksheets and Other Materials
Bibliography
Index
About the Author
List of Audio Tracks

Audio downloads:
Ocean Sounds (19:57)
Safe Place (21:47)
Pain Control (21:21)