Main description:

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Contents:

Introduction. Part I: PCOS in a Nutshell. Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition. Chapter 2: Knowing You Have PCOS. Part II: Taking Control of Your Diet. Chapter 3: Understanding the Important Bits about Your Diet. Chapter 4: Eating the Low-GI Way: The Right Way for PCOS. Chapter 5: Shedding the Extra Load. Part III: Recipes for Life. Chapter 6: Breakfast Like a King. Chapter 7: Let's Do Lunch. Chapter 8: Snacks: Time for a Little Something. Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts. Part IV: Other Helpful Stuff for PCOS. Chapter 10: Let's Get Physical. Chapter 11: Other Solutions: The Good and Bad. Chapter 12: Balancing Mind, Body, and Spirit. Chapter 13: Preparing for a Baby. Part V: The Part of Tens. Chapter 14: Ten PCOS Symptoms You Can Take Action On. Chapter 15: Ten Rules for Spotting a Bad Diet. Chapter 16: Ten Reasons to Follow a Low-GI Diet. Chapter 17: Ten PCOS Superfoods. Chapter 18: Ten Places to Go to Get Further Information and Support. Index.