Main description:

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author's practice to show how yoga's mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Contents:

Introduction Part I: Background 1. Understanding Yoga 2. Understanding Mental/Emotional Health 3. How Yoga Affects Mental/Emotional Health Part II: Application 4. Beginning the Practice 5. Grounding and Creating Presence 6. Building Energy and Vitality 7. Calming and Soothing 8. Working with Addictions and Eating Disorders Conclusion