Mindfulness for Young Adults
Tools to Thrive in School and Life
€158.60
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Main description:
* Five modules with interactive reflection questions to aid in teaching and learning principles and practice of mindfulness * Can be used by students as a guide or by teachers as a companion workbook * Developed from experiences in the field and classroom by a lead teacher and founder of the University of Southern California's Introduction to Mindfulness course
Contents:
About the Author; Acknowledgments; Introduction; Module 1: Principles of Mindfulness; Module 2: Body; Module 3: Heart; Module 4: Mind; Module 5: Mindfulness in Daily Life; Conclusion; Resources; Index
PRODUCT DETAILS
ISBN-13: 9780367615857
Publisher: Taylor & Francis (Routledge)
Publication date: December, 2020
Pages: 184
Weight: 471g
Availability: Available
Subcategories: Psychotherapy
Publisher: Taylor & Francis (Routledge)
Publication date: December, 2020
Pages: 184
Weight: 471g
Availability: Available
Subcategories: Psychotherapy
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