Main description:

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. * Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT * Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author s MP3 audio instructions for basic and advanced mindfulness meditation techniques * Written by the foremost expert in this area, with over 25 years experience in mindfulness meditation and training from around the world * Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy

Contents:

About the Author vii Foreword viii Acknowledgements ix Introduction 1 Step 1 Personal Stage 7 1 Committing to Learn and Change 9 2 Week 1: Establishing Self-Care and Feeling Grounded 22 3 Inheritance and Maintenance of Unhappiness 30 4 Integrating Western Science and Eastern Wisdom 45 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60 6 Learning About Your Mind 81 7 Week 3: Understanding and Regulating Emotions 92 8 The Deeper Nature of Your Emotions 108 9 Week 4: Applying Mindfulness Skills in Daily Life 119 Step 2 Exposure Stage 145 10 Week 5: Regulating Behavior to Overcome Avoidance 147 11 Week 6: Improving Self-Confidence 168 Step 3 Interpersonal Stage 187 12 Week 7: Improving Relationships with Interpersonal Mindfulness 189 13 Week 8: Improving Relationships with Mindful Communication 212 Step 4 Empathic Stage 233 14 Week 9: Feeling Compassionate and Connected with Others 235 Shaping Your Future 263 15 Maintaining Well-Being and Personal Growth 265 Index 289