Main description:

The theory has been tested via a randomized controlled trial
Addresses the emotional component of IBS through new research based on Cognitive Behavioural Therapy
Includes two new chapters on medication and practical tips for patients using the book

Contents:

About the Author and This Book

Preface

Foreword

Introduction: How to Use this Book

1. Do I Have IBS?

2. What's Causing My Gut Symptoms?

3. Turn it Off - Relaxation Training

4. Burn it Off - Physical Activity

5. The Cognitive Model of Stress Management

6. Applying the Cognitive Model to GI Symptoms

7. Test It Out! Behavioral Experiments

8. Eliminating Avoidance

9. Diet and IBS

10. Using Medication Wisely

11. This Could Be You! How Working Through This Book Could Change Your Life

12. Summary, Review, and Final Thoughts

Appendix A - Rome IV Criteria Self-Report

Appendix B - Gastrointestinal Symptom Rating Scale (GSRS)

Appendix C - IBS Quality of Life Questionnaire (IBS-QOL)

Appendix D - Visceral Sensitivity Index (VSI)

Appendix E - GI Cognitions Questionnaire (GI-COG)

Appendix F - Fear of Food Questionnaire

Appendix G - Melissa's World-Famous Granola Recipe

Acknowledgements

Index