Main description:

For everyone who wants to finally lose those last 15 pounds, the author of the bestselling Natural Makeover Diet now reveals how The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet. Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip away at those last stubborn pounds within three weeks. Using an uncomplicated eating plan that helps identify healthy sources of fat, protein, and carbohydrates, Dr. Shulman shows dieters how to work beyond the plateau and find their healthiest weight while balancing hormone levels. Dr. Joey Shulman (Toronto, ON, Canada) is one of North America's foremost authorities on nutrition and wellness. She is a highly sought-after speaker and writer, educating large audiences about health and wellness. Currently she is the vice-president of nutrition for Truestar Health, North America's leading online health site.

Contents:

Acknowledgments. Introduction. Part 1: The First 30 Days. Chapter 1: The Tipping Point of Health: The Last 15. Chapter 2: Getting Started. Chapter 3: Metabolism Matters! Chapter 4: 30 Days to Re-setting your Metabolic Code. Chapter 5: Tips and Tricks to Re-setting your Metabolic Code. Part 2: The Rest of Your Life! Chapter 6: Carbohydrates 101. Chapter 7: Proteins 101. Chapter 8: Fats 101. Part 3: Keping It Off. Chapter 9: Emotional Eating. Chapter 10: Putting It All Together. Chapter 11: The Last 15 Recipes. Appendix. Product Resource Guide. References. Index.