Main description:

The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation.

Contents:

1. Introduction
2. Key Brain Areas/Networks in Meditation
3. Sympathetic and Parasympathetic Networks in Meditation
4. How to Measure Individual Differences in Meditation
5. Does Personality Contribute to Meditation
6. Cultural Differences in Meditation
7. Genetic Association with Meditation Learning and Practice
8. Meditation over the Lifespan
9. Personalized Meditation
10. Staying Human in the Digital Age
11. Common Questions and Answers in Meditation