Main description:

The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits.

Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits.

Contents:

1. A Healthy Diet for Your Heart and Your Brain 2. Dietary Patterns 3. Epidemiological and Nutritional Methods 4. Not All Fats are Unhealthy 5. Virgin Olive Oil: A Mediterranean Diet Essential 6. A Small Handful of Mixed Nuts 7. Fruits and Vegetables 8. Cereals and Legumes: Provides a High Quality Source of Proteins and Fiber 9. More Fish, Less Meat 10. Red Wine Moderate Consumption and at Mealtimes 11. The Mediterranean Life Style: Not Only Diet But Also Socializing and Physical Activity 12. The Mediterranean Cook: Recipes for All Seasons